Whoa. The last time I did a CrossFit workout was October 17th, exactly two months ago. As long as I can help it, I'm not gonna let that happen again, because I don't think my nerves can take it. There are definite reasons why this happened, which I won't go into here, but there is a solution now for the next time I work out of town. And I should be able to stick with it.
Usually I'm slightly nervous about CrossFit workouts, but today I was frightened! I even had nightmares last night of puking in the bushes and other strange things. I was pretty sure I could run, since I had at least been doing a bit of that, but could I lift any weights? Do push-ups? Or god forbid, box jumps? Even though I just ran a half-marathon 10 days ago, I felt really out of shape. And I am certainly not used to working out in the freezing cold. Brrrrrr. (Yes, I am missing those lovely temperatures in Florida.)
So what did we do today? The Miller. That's what the workout was called. Funny, seeing how that's my last name. It consisted of 5 rounds of:
-15 Deadlifts (M-135lbs, W-95lbs)
-15 GHD/Abmat Sit-ups
I had trouble right from the start, just in setting up my weights. I was so nervous I couldn't even add. Finally I realized I hadn't counted the bar weight. Duh. Guess 95 lbs. wasn't enough for me! Once we got started, things were better. My head was on a little straighter. Round number one went great. But after that it slowly went downhill, except for the final spurt of energy during round five.
Running in the cold burned my lungs and throat so bad I couldn't tell if that's how it's supposed to feel in the cold or if it was because my lungs hadn't fully recovered from the lung infection I just had. It probably was a bit of both because more yucky stuff came out of my lungs on the way home.
The weight seemed to get heavier and heavier. I tried really hard to keep my form, but I think that as I got more tired, I must have slipped up because my hip/lower back is hurting now. Or it could just be that I've irritated areas that never quite healed from months ago. (Yes, I still need to see one of those sports/orthopedic docs and would appreciate any recommendations).
All in all though, I am so happy to be back CrossFitting. This body needs it. On a regular basis. What was especially cool today was to see the new gym and have Vanessa as a coach for the first time. She's awesome and keeps my attention on good form. I feel really fortunate to be training at Team CrossFit Academy where the coaching is world-class, with no compromise to quality and care.
FreYose 200 mile run
11 months ago